Tagged: thank you
nO Regrets Living – Part 3 – A RecOvery Of sOrts
On January 26, 2012, my husband and I left our Minnesota home for the last time and permanently moved to Fountain Hills, Arizona. This was our dream. Some 20 years prior, the Sonoran desert had stolen our hearts, and now we were stepping into the life we had envisioned for ourselves!
“If I had my life to live over again, I would ask that not a thing be changed, but that my eyes be opened wider.”
On February 10th of the same year, I came down with Valley Fever. Yup. Eight years ago. Beginning the year I was strong and healthy, golfing, hiking, socializing, and going to Jazzercise 5 mornings a week. Life was full and busy! By mid-February, I was confined to my bed with severe fatigue, headaches, nausea and body aches, and struggled for most of the next 4-5 years to have any sort of a normal life.
In this 3rd and final part of nO Regrets Living, I’m taking a stroll back through the last 8 years to revisit some of the more important lessons I’ve learned, and to pan for any gold nuggets I might have missed along the way. I’m grateful for every lesson, each challenge, and all the ups and downs there have been. Thanks for coming along for the ride!
Somewhere in the last 6 months I can honestly say I’ve reached my new normal. I no longer think of myself as “sick”. I will no longer use my experience with Valley Fever as a way to mark time. I will consider myself recovered. The dictionary defines recovery as “a return to a normal state of health, mind, strength” and/or “the action or process of regaining possession or control of something stolen or lost”. I also looked up the definition of transformation, which means “make a thorough or dramatic change in the form, appearance, or character of.”
There are definitely parts of myself that have recovered, but I would say, as a whole, my entire being has been transformed. I may look the same on the outside, but my insides seem to have been totally rearranged. It was time. Actually, it was over due. During the last 8 years I have said many times that if I had gotten “well” in less time, I would have gone right back to all my old patterns and coping mechanisms. And that is the last thing I wanted. Change takes time. Transformation takes time. And, I’ve never wanted anything so badly in my life.
I’m grateful beyond words for the role ART has played in my recovery. It is the safe place I’ve returned to again and again, to play, and begin once again to hear that still, small (very wise) voice inside me. Growing up in an alcoholic and overly religious home, feeling “the crazies” comes pretty natural to me. Words and feelings of doubt, being less than, shame and unworthiness abound in this mind of mine. And like my friend, Karla, says, “Our minds are dangerous neighborhoods to travel in by ourselves.” Luckily, my artist self has become my traveling partner, and it has made all the difference. It makes this whole process worth every step. Truly.
As odd as this might sound, taking risks in my art, my writing, and my life were easier when I was sick. Life was simpler, more basic, and safer. As I’ve gotten better, the judgements and expectations I have of myself, and others have of me, have crept in and shut me down quite often. I had to dig deep when I was ill, and now, as I’ve become well, I’m having to dig deep in a completely different way. I’ve been digging deep my whole life, but for some reason I wasn’t expecting I’d have to now. Yes, Sweetie, grab the shovel again. There are more things to be cleared out, and there is more freedom to be had!!
Chronic and long-term illness changes a person, in a lot of positive ways if you let it, but also in some very challenging ways, too. Our brains change and create new pathways to help manage our lack of energy and pain. Those of us who are lucky enough to “get well”, and reach a new normal, can find those coping pathways actually hinder our healing. Again, not what I expected. I’ve recently become conscious of how I immediately begin checking myself (body, energy, mental and spiritual state) every time I consider saying yes to anything. Do I have the energy? Will it take too much out of me? Do I need a nap? These aren’t bad questions, but I no longer need to keep traveling this pathway in the same way. I am well enough. I am strong enough. I’m transformed enough to move forward.
In my new life, I’ve had to admit it’s not good for my health and well-being to handle and have answers for everything in my life, and everyone else’s, too. It may seem obvious how unattainable that is, but for this self-prescribed savior, it is a huge step to let all that go! Staying healthy, grounded, happy and lit up has now become my focus. I have realized that some things (quite a few things, actually) are not worth my energy. For this recovering co-dependent and alcoholic, admitting that is another huge step. Staying focused on nO Regrets Living, meditation, creating art, experiencing Nature, down-time, intimate connections and conversations, good movies, and adventures that expand and enlighten me, get first priority now. There. I said it. In black & white. And, no, “saving the world” didn’t make the list. I may be a slow learner, but sooner or later, I do get the lesson!
Through these last 8 years, I have slowly learned to let myself be loved and seen in new and deeper ways. I’m also learning how to love in truer, less encumbered, less co-dependent ways. I’m so grateful. It’s been a long time coming. Being vulnerable and gut-wrenchingly honest is scary, but the rewards are great. Miracle level great. Learning to trust myself has finally given me a foundation to begin trusting others. Thank you to the many angels who have shown up, in person and in spirit, to hold my hand and show me the way. Thank you for not giving up on me. We are not meant to do this journey on our own (I tried damn hard, though) and I would not have made it without you.
I started this nO Regrets Living 3-Part Series by writing about the loss of my dear friend, Eric Lunde and his family (read nO regrets living-Part 1-a tribute HERE. In it, I wrote:
”Since Eric’s death, I keep hearing: Don’t wait to wake up. Don’t wait to love. Don’t wait to swim in the ocean. Don’t wait to take that trip. Don’t wait to be with your favorite people. Don’t wait to celebrate. Don’t wait to live your life the way you want to. Don’t wait.”
Only now do I realize how impactful writing those words have been. Without knowing it, they have become a living, breathing energy and power operating in my life – helping me to make choices that fill me with light & love, and truly with nO Regrets. Yup, miracle level changes.
Thank you and goodbye, dear Valley Fever. You have been a mighty teacher, and one I will never forget. I will travel lighter, more consciously, and more honestly than before, creating as much beauty and joy as I can. Thank you for giving me a new set of wings. I will cherish them and use them wisely.
One other radical shift that I’ve become aware of recently, that I finally feel in my bones, is that I am responsible for my own happiness. Me. Only me. Not my husband. Not my friends. Not my family. Not the checkout girl. Not my doctor. Not even my therapist. Me. Only me. (My husband is sighing in relief that he is finally, finally off the hook.) Believing that other people were responsible for my life and state of being, even subconsciously, is one of the core beliefs that has kept me acting out of co-dependency, instead of love. It is a hard way to live. And nobody ever ends up getting what they need and want. In my new life, I get to fly free, and so does everyone else. I promise.
So, here’s to freedom, happiness, fulfillment, peace, pleasure and love. It really is possible to create a future, not from the past, but from your beautiful, vibrant, luscious, light-filled dreams. Thank you, thank you, for listening and supporting my journey to wholeness. Listen to the callings of your own soul, and choose things that light you up. You will never, ever, regret it❤️
nO Regrets Living – Part 2 – A Birthday
If we are lucky, we have them. Those milestone birthdays that kind of take our breath away, and make us wonder what life is really all about. Part 2 of my exploration of nO Regrets Living involves one of those big birthdays.
“Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I’ll be mad.”
On January 17, 2018 I turned 60 years old. My three sisters and I had started a tradition back when we were all turning 50, to begin getting together on each of our “big” birthdays. It was a big step for all of us. Coming out of a family structured on competition, addiction and co-dependency, we would all go through our triggers as we came together. Like my wise Yoga teacher says – “If you are feeling enlightened, go visit your family.”
I missed my two older sisters’ 60th birthday get togethers because I wasn’t well enough to travel. I feel like I not only missed out on the celebrations and adventures, but on some of the relationship healing as well. It’s a very strange feeling to be on the sidelines for so long.
This year my sisters kept asking me what I wanted to do to celebrate my 60th (yikes) birthday. We could have done anything. They would even have all traveled to Arizona if I had wanted them to, and even though I was well enough, I just couldn’t say yes. After losing Eric, and trying to process and grieve the loss of his whole family, and process and grieve turning 60, my system and brain felt like it had short-circuited. I just couldn’t muster the energy and focus it would take to be together and celebrate.
Ten years ago for my 50th, I had fallen into some pretty painful co-dependent behaviors, and put immense pressure on my husband to make my day “super special”. (Translation: Do something so grand that I would feel loved now and forever more.) Needless to say, with unrealistic expectations like that, it didn’t go well, and I sure didn’t want to repeat that! Talk about regrets. So as the date neared, I kept asking myself what did I want to do – if anything. I finally quieted myself long enough to hear my inner voice say, “I want to go to Sedona.”
It was a big step for me. I didn’t worry about my sisters or friends feeling left out, or whether they agreed with what I chose or not. I was in need of healing, and a trip to Sedona for an overnight with my husband sounded heavenly. And it really was. Rocks really do have power, and Mother Nature did her magic. My body felt quite strong, I wasn’t hanging onto any expectations of making it “extra special”, and I had a very healing, loving, expanding 60th birthday experience. Just what I needed. Kind of a miracle if you ask me.
In preparation for my 60th, based on a recommendation from one of my sisters, I downloaded the App, WeCroak. It notifies me 5 times a day with this message – “Don’t forget, you’re going to die.” As morbid as it might initially sound, there is something very freeing about the message. It is a great reminder to stay focused on what is really important, and on what lights me up. Because in a flash, it will all be over. And at 60, that feels closer than ever.
It takes courage, bravery and vulnerability to embrace nO Regrets Living. It takes getting quiet in order to hear yourself. It takes being willing to feel the feelings that come with being different, odd, or downright eccentric. Sign me up. I am ready.
The truth is, time marches on. And on. And on. Until it doesn’t. Time does not heal all wounds. Some things we never get over. But if we keep being open to experiencing moments that are in true alignment with who we are, I’m finding that they actually really do happen.
And, if you need to embrace your inner snail, do that, too!!
PS. Watch for Part 3 of nO Regrets Living later in August. And, thanks so much for supporting me, loving me, and being brave enough to keep looking inward❤️❌⭕️!!
nO Regrets Living – Part 1 – A Tribute
Is it possible to live a life with no regrets? I’m not sure, but I am setting out to find out!
Oxford Dictionary defines Regret as, “Feeling sad, repentant, or disappointed over something that one has done or failed to do.”
Over the past 6-7 months I’ve had three experiences of which I’ve had no control that have brought me face to face with the issue of regret. The next three posts will cover each experience individually, and hopefully gently uncover some keys to living a life with no regrets.
“Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
-Patricia Campbell Carson
On November 8th, 2017, one of my favorite people on the planet was killed in a tragic car accident. I have wanted to write about it for many months, but it has taken this long to be able to gather myself, my thoughts, and enough courage to actually do it.
Eric Lunde turned 47 years old in September of 2017, and 2 months later he was gone. This is so hard to write about. Partly because I want to do him justice, partly because it is so damn painful, and partly because I have no idea where this will take me. But isn’t it the truth that we really don’t know where anything will take us?
I keep thinking I’ve come to terms with it in my brain, and then a memory of him floats by, and my heart breaks all over again. Eric was a free spirit, a nO regrets adventurer, a lover of food, drink, and all things outdoors. I’d hiked with him in Sedona and Lake Tahoe, golfed with him in Minnesota, Arizona and California, traded stories of grand Hawaii adventures, and was there to support him when each of his immediate family members left the planet before him.
I thought I had more time with him. Isn’t that the catch – we always think we have more time. After having his dad, Dave, (my husband’s best friend) killed in a car accident in 1993, his sister, Lisa, dying of a freak brain bleed in 2006, and his mother (my dearest friend Sharon) dying of cancer in 2015, don’t you think Eric would get to die of old age on a beach in Hawaii 40 years from now? It just doesn’t seem right. Or fair. Or real.
I just wasn’t ready. It’s such a dumb thing to say, but I really wasn’t ready. I had plans for us. Deep talks, sharing nature hikes, golf and camping trips, fabulous dinners, and more sharing of wisdom and experiences. I regret not acting on every impulse I had to call him, invite him, and share with him. I feel so robbed. And I can’t quite shake how robbed their entire family was.
I remember sitting in intensive care with Sharon after Dave’s accident, when she looked at me and said, “I have no regrets.” I was floored. Really, No Regrets?? At that point in my life I had made some really bad decisions and couldn’t imagine having a marriage with no regrets. I never forgot her words, and have been slowly (I must be related to snails) gaining enough consciousness and courage to achieve what Sharon and Dave so beautifully created together.
Life is so precious, and so shockingly fleeting. I am forever changed by Eric’s life, and by his death. I plan to do Eric proud by choosing again and again to live with my heart wide open, no matter what life throws my way. Will this be “no regrets” living? I’m not sure, but I’m willing to try it and find out.
Eric and his family meant the world to me, and now that they’re all gone, I once again am left with so many unanswerable questions. I’ve returned again and again to my memories of them, and all the love we shared, in this lifetime, and in what feels like many other lifetimes, too. I keep remembering what my doctor said to me just weeks after the accident – “they are all once again together, galloping across the galaxies”. Whether or not it’s true, it sure helps me to picture it.
Since Eric’s death, I keep hearing: Don’t wait to wake up. Don’t wait to love. Don’t wait to swim in the ocean. Don’t wait to take that trip. Don’t wait to be with your favorite people. Don’t wait to celebrate. Don’t wait to live your life the way you want to. Don’t wait. I for one am heeding this advice, because this might just be the essence of nO regrets living.
This summer, my husband and I will carry the ashes of our most treasured Lunde family back to Minnesota with us. There we will give them a final resting place, so they can be “Together Forever”. The remains of their bodies will rest, while their amazing spirits will continue to spread their special brand of love and magic through the Universe.
Thank you for all the love, lessons, wisdom and adventures. Travel well dear ones. I will meet you among the stars.
the energy Of things
Three and a half weeks ago I completed my first 3-day juried art fair. It was truly a dream come true, and one in which I experienced the kiss of grace, love and friendship over and over again.
I thought I’d be able to describe and share my experiences from the weekend by now, but the truth is, I’m still in major “integration phase” over here. I’ve worked my whole life to arrive at this magical and deep place, and I don’t want to rush through the process of discovering all the gifts that lay within. It feels like very sacred ground to me, and I want to take the time to honor it all.
With that being said, I don’t want to miss this opportunity to say thank you to all you beautiful people out there. It feels important to acknowledge the love and support I have received from my friends, family, and customers this past year. Without you all, I wouldn’t be where I am today, and that would be a very sad state of affairs, indeed.
You have touched my life in ways you may never know, and I will cherish each and every special moment for the rest of my life. Just know – kindness really does change the world.
I have more peace, more confidence, and more comfort in my body and soul than at any other time in my life. Every experience, lesson, and hour of therapy over the past 50+ years has brought me here, and I am grateful for it all.
Yes, I’m even grateful for Valley Fever. Not for the disease per se, but for what I have learned, gained, let go of, and embraced. I know jOy like never before. And even though I’m not always happy being careful and thoughtful with my energy, this slower paced life suits me quite well.
So, I will leave you with thoughts of lOve, and grace, and blessings of all kinds. Celebrate your friends and families, sunshine, rain and snow, and the miracles of this year-end season. Most of all, celebrate yourselves. Embrace your beauty, your uniqueness, and the power of your amazing heart.
P.S. You can find me on Thursdays at the Fountain Hills Farmer’s Market and Art On The Avenue.
Come support our local growers and artists‼️
We are on the Avenue of the Fountains from
11am to 5pm every Thursday from now until May.
❤️ dear mOm
As my 88-year-old mother tries to recover from from two major surgeries, two extended stays in rehab, and many confusing hours trying to understand what is happening to her, I am doing my own version of soul searching and recovery.
Life is short. And sometimes healing is long. Today, I experienced a miracle. Grace knocked today, and I chose to let “her” in. This letter to my Mother has been years in the making. And today it arrived.
Trust the process. Trust the healing. Believe in your own beautiful heart.
With these words in my head, I am choosing to trust my voice, and pray that this healing swiftly arrives at my Mother’s door, too.
Thank yOu for giving me life. Without yOu, I would not be living and loving my beautiful, amazing and miracle-filled life.
Thank yOu for receiving me into your body and giving me the cells needed for me to come into being. Thank yOu for giving me time and room to grow. You gave me everything I needed.
My body and mind grew because of yOu. I got nourishment because of yOu. I was taken care of because of yOu.
I learned to feed myself, clothe myself, tie my shoes and read because of yOu. My brain developed with a zest for learning because of yOu. I have an artist’s view of the world because of yOu. Thank yOu for helping me become who I am.
As much as I have strived for it, I have finally learned that there is no such thing as perfect. The truth is, being authentically human is so much better than being perfect. Who knew?
Thank yOu, Mom, for being brave enough to bring me into this world. Thank yOu for being brave enough to love me, hope for me and carry me. Thank yOu for your patience with me. And thank yOu for setting me free.
Please, also know, that yOu have done enough.
You have worked enough.
You have strived enough.
You have given enough.
But most importantly, I want yOu to know that yOu’re enough. Without a doubt, I know now, that yOu ARE enough – and yOu have always been enough. I’m sorry it has taken me this long to realize that.
I wish for yOu peace, and healing and comfort.
You can relax and smile, Sweet Mother.
You are enough.
Your loving, growing, sometimes stubborn, always learning daughter, Vicki
thank yOu and gOOdbye 2013
I lOve taking the time to look back at the year that is ending and claim all the lessons learned, the wisdom gained, and honor all the lOve that came my way. It helps to see how far I’ve come, how much I’ve grown, and how I might do things differently in the coming year. And last but not least, this process helps me to look for the gifts in the ups and downs, and be grateful for it all.
SO, let’s get started!
thank yOu, 2013
Is it possible that Valley Fever is one of the best things to happen to me? I know this is a very radical thought, but the list of gifts it has brought me just keeps growing and growing.
It is actually scary to write them all down, but here goes. Dealing with Valley Fever has brought me:
- Increased self-acceptance (kicking and screaming all the way : )
- Greater capacity for compassion
- A stronger and closer connection with my husband, John (lOve, lOve, lOve this man!)
- An opening to my creative, loving and funny artist self
- An awareness and experience of how loved I am (priceless)
- Greater love and appreciation of my amazing friends and family (I am truly one lucky girl!)
- Greater appreciation for my physical body
- Lessons in how to say yes when help is offered (ok, I’m still working on this one ; )
- Lessons in how to say no when I need to
- Continued learning of the real meaning and value of self-care
- Healthier boundaries (who doesn’t need this?)
- A new and improved golf swing (visualization really does work!)
- Awareness and appreciation of my Brave Girl self
- Patience, patience and more patience
- A slower paced life – slOw dOwn, be happy : )
- Time to heal some old wounds
How can I not be grateful for Valley Fever?
the mOre and less Of 2013:
- More greens, less sugar (my body says thank you)
- More organic, less pesticides (the earth and my body say thank you)
- More water, less soda (my cells say thank you)
- More love, less criticism
- More art, less TV (I still have my favorite shows that I don’t miss!)
- More boundaries, less co-dependency
- More acceptance, less judgement
- More acupuncture, less drugs
- More feeling, less numbing
- More listening, less talking
- More ease, less pushing
- More walking, less fatigue (yay!)
- More laughter, less despair
- More play, less perfection
A few things that made me laugh in 2013:
And, my favorite prayer of the year:
Thank yOu, 2013, fOr all the lessOns, lOve, tears and laughter. I am a better persOn fOr having experienced all of it. SO I bid yOu farewell, trusting I will take with me whatever I may need fOr the cOming year.
My next blog post will be welcoming the new year by choosing my “word of the year”. It is a great practice of looking forward and setting a positive intention for the coming year. What will your word be?
Be Gentle, Be Brave, Be True