Tagged: creativity

dreams cOme true

One year ago I found myself writing about hitting bottom in my hello bOttOm post. Bottoms are rich with lessons, insights, inspiration and motivation if you choose to keep looking, breathing, and then screaming and crying when you need to. It is not the easiest choice, but, in my opinion, the worthiest.

“Stay close to anything that makes you glad you are alive.”
– Hafiz

Today I find myself in a much different place (yippee!) and I’m suprised at how uncomfortable I feel. It’s a bit embarrassing to admit that, but it’s really the truth. Don’t get me wrong. I’m crazy happy and excited that this is the best I have felt in five years, but it’s also quite challenging to embrace the joy of it all. I’m not 100% yet, but feeling this new level of vitality in my body is amazing, and frightening at the same time.

Amazing because I now feel capable of taking what I’ve learned these last five years to build a life that offers the world the best of me, and really makes me happy. Frightening because I know what it’s like to not have the strength to get out of bed, and the memory of it is still quite haunting. But maybe that makes it even more important to happily and boldly claim where I am now.

“What we don’t need in the midst of struggle is shame for being human.

– Brene Brown

Maybe this moving on and embracing joy time is as sacred as the dark, rich, fighting for your life time. Oh, I sure do hope so. I wouldn’t want anyone else to miss this part of their journey, so why am I giving myself such a hard time about it? I actually think I’m feeling guilty. Oh, man, I didn’t see that one coming!

Feeling guilty for getting well when other people are still suffering with their dis-eases. That part of this makes me really sad. If I could give everybody good health and vitality I would. I really, really would.

 “Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.”
– Anne Lamott

So, I guess I have a choice to make. To keep shining my light in the best way I know how, or to let the shame and guilt win. Well, I will tell you right now – they are NOT going to win. I’ve worked too damn hard and long for that to happen!

Even though it feels terribly risky, I’m making a promise to myself, right nOw, to revel in this new energy. To keep claiming every bit of joy and light I can, and to keep making choices that light me up. It’s really my wish for everyone on the planet, so why wouldn’t I choose it for myself, too?

To that end, I will share with you that I have been accepted into the Fountain Hills Artists Gallery!!! How crazy unbelievable is that?!? Truth be told, I am over the moon about it. As far back as I can remember I’ve dreamed of being an artist. I’ve always loved creating things, fixing things, and finding ways to put things back together again in new ways. And here I am sharing it with the world!! Some dreams really do come true!

For many of my working years I imagined my 80-year old self as a budding artist. I’m so happy I didn’t wait that long. I’m actually 20 1/2 years ahead of time! All I can say is thank you, thank you, thank you. To the Universe, my creativity, my perseverance, and to all of you. I truly wouldn’t have made it without you.

None of us know what is around the next corner, which makes every day a special opportunity to respond to life in a way that is in line with who you really are. Your unique brand of love, creativity, humor and kindness is invaluable to the world. Don’t ever forget that. I promise I won’t either.

Be Brave.

Be Kind.

Be True.

lOve, vickiO

P.S. My artwork will be in the Fountain Hills Artists Gallery beginning June 6, 2017. I’m so happy to be a part of this new community, and to be supporting the arts right here in my beautiful little town. I’ll be sharing more about it in the coming months, and invite you to check out my Artist Bio on their website.

Keep dreaming and becoming!

learning, lOving, grOwing – Or – “just say nO, just say yes”

“Evolutionarily, we’re always concerned with what’s not right. That’s what makes gratefulness delightfully subversive.”
– Dale Biron


I may have said a few times before that I am a reluctant student. Don’t get me wrong. I lOve learning. I just don’t like (sometimes hate) having to admit that I don’t know something – well, everything! You know, having to admit you don’t have it all figured out. Yea, kinda funny, right?!

Actually, it’s pretty painful. Painful enough that I’ve decided to accept some help, take a stand on my own behalf, and do it a different way. (My Wellbeing Coach is working hard to teach me that it really is possible to change my mind. Literally!)

What this really means is I’m saying no to shame and embarrassment for not knowing. It means saying no to fear and worry that I might look stupid. It means saying no to beliefs that keep me tight and closed. And, it means saying no to anger and perfectionism as a way to protect myself and my tender heart. Yikes!

Just as importantly, these are the things I’m saying yes to:

  • Choice
  • Gratitude
  • Trust, and the
  • Universal Creative Force.

Big stuff for this “know it all and proud of it” girl!

This kind of change requires daily practice. If I stop paying attention, I find myself down the rabbit hole staring into the face of that grinning Cheshire Cat. Not the sweet fuzzy kitten face, but the grin that says “I gotcha again”. Nope, not this time. This time, this “Alice”, is going to create her own Wonderland!

My healing team has expanded and now includes Dr. Bradley Williams, Dr. Stephen Fry, and the above mentioned Wellbeing Extraordinaire, Andrew Miller, PhD. The truth is, I feel better than I have since I got sick. And, as shocking as this is to say – I now see that I got sick to get well – “well” on a whole new level – “well” not only in body, but in mind and sOul, too.


On many days I feel lighter, happier, and freer than ever before. I am still a work in progress, and always will be. I just now know that life is kinder if I’m open, and not clinging so tightly to the thoughts and beliefs that undermine my happiness and wellbeing. Maybe this old dog can learn a few new things.


Here are a few new messages I am giving myself this Summer:

Keep looking for what is right and lovely in your world.

Let jOy in the front door of your sOul hOuse, and relax into the support of the Universe.

Be grateful for those who lOve you, and lOve them back even more.

Release your grip on how you think things should be, and relax into the freedom and beauty of how they really are.





lOve, vickiO

heART 101


I’m sitting in my comfy bed watching the TV show The Voice right now, and continue to be amazed, week after week, by the tremendously talented artists on this show. It is inspiring and heart-warming to watch the contestants consciously choose to become more and more of who they really are. As impressed as I am with the contestants, this season I am even more in awe of the judges. They are all extremely accomplished musicians and performers, and the reason is not only their talent, but their commitment to being true to themselves. They are teaching the artists, and those of us watching, that the real value and beauty of life is in living from and expressing our unique “voices” in the world.


Wouldn’t it be great if this was part of the curriculum in every school in the country? We could call it heART 💟 101. And as coach Pherrell says, “we need more different in the world”. Don’t you just love that❤️‼️


As much as I enjoy watching these miracles unfold on the screen in front of me, I’m very aware that a lot of the real life of the process has been edited to “fit the time slot”. In real life, there is no such editing available – not that I haven’t looked high and low for it! But the truth is, there are no shortcuts. There is no perfect. And taking the steps to become more of who we are is messy, frightening and courageous work indeed.


As I continue to prepare for the 3-day Fountain Hills Art Festival in mid-November, I’m having to consciously choose to be true to myself over and over again. Fear and doubt are such loud mouths, and though they believe they are keeping me safe, I’m having to challenge their every word! Most (if not all) of what they say is nOt true, but they are so damn persistent and loud that I start to believe them.


To bring some light to the darkness, I began writing down what my internal critics were saying to me. It is impossible to battle the demons if I don’t know who they are. Here is my Top Ten List of Mean Things To Say To Yourself To Stop Your  Creativity In It’s Tracks:

1⃣ Everyone will know you are a beginner, and laugh. 2⃣ Everyone will know you really don’t belong here. 3⃣ You paid what for your booth?! You’ll never sell enough to make it worthwhile. 4⃣ Your art isn’t unique enough. 5⃣ Your art isn’t professional enough, or sophisticated enough. 6⃣ How can you think you will have enough energy to pull this off?? 7⃣ You will never be enough. 8⃣ La-dee-dah. So you’re an artist. So what. 9⃣ Don’t think you’re special – because you aren’t. 🔟 Nobody really cares what you think.

Ow. Ow. Ow. Hearing this is really painful, but I know that choosing not to hear it is deadly.


imageTo help myself combat these untruths, I am pretending that I got a chance to pick The Voice judge, Pharrell Williams, as MY coach. I’m choosing him because he is consistently kind-hearted, honest, and humble.  He is crazy talented and never seems to do or say anything without first consulting his heart. He could definitely be the professor of heART 💟 101!

Thank you, Pharrell, for honoring your gifts, and encouraging me to do the same. I will continue to open my heart, and consciously create my art, and my life.

 “The process to create is simple when

your heart is completely open.”

Pharrell Williams

You no longer need to feel guilt. You can just sing for you.”

– just uttered by Pharrell (speaking directly to me!)

When I’m not being held hostage by my internal critics, I am actually really happy and excited about showing my artwork – and showing more of me. How sad would it be to die never having been courageous enough to let myself shine? If not now, when? I really do believe we are all meant to shine in our own unique way. Not based on what others think, but based on our own hearts, our own loves, and our own standards.


Here’s to living and loving life on our own terms.

It’s your life. Live it the way you want to.

Be gentle. Be brave. Be true.

lOve, vickiO

thank yOu and gOOdbye 2013


I lOve taking the time to look back at the year that is ending and claim all the lessons learned, the wisdom gained, and honor all the lOve that came my way.  It helps to see how far I’ve come, how much I’ve grown, and how I might do things differently in the coming year. And last but not least, this process helps me to look for the gifts in the ups and downs, and be grateful for it all.

SO, let’s get started!


thank yOu, 2013

Is it possible that Valley Fever is one of the best things to happen to me? I know this is a very radical thought, but the list of gifts it has brought me just keeps growing and growing.

It is actually scary to write them all down, but here goes. Dealing with Valley Fever has brought me:

  • Increased self-acceptance (kicking and screaming all the way : )
  • Greater capacity for compassion
  • A stronger and closer connection with my husband, John (lOve, lOve, lOve this man!)


  • An opening to my creative, loving and funny artist self
  • An awareness and experience of how loved I am (priceless)
  • Greater love and appreciation of my amazing friends and family (I am truly one lucky girl!)
  • Greater appreciation for my physical body
  • Lessons in how to say yes when help is offered (ok, I’m still working on this one ; )
  • Lessons in how to say no when I need to
  • Continued learning of the real meaning and value of self-care
  • Healthier boundaries (who doesn’t need this?)
  • A new and improved golf swing (visualization really does work!)
  • Awareness and appreciation of my Brave Girl self
  • Patience, patience and more patience
  • A slower paced life – slOw dOwn, be happy : )
  • Time to heal some old wounds

How can I not be grateful for Valley Fever?


the mOre and less Of 2013:

  • More greens, less sugar (my body says thank you)
  • More organic, less pesticides (the earth and my body say thank you)
  • More water, less soda (my cells say thank you)
Organic vegetables frOm my friend Karla's garden in MinnesOta

beautiful Organic vegetables frOm my friend Karla’s MinnesOta garden

  • More love, less criticism
  • More art, less TV (I still have my favorite shows that I don’t miss!)

Scandal – fOr thOse few whO aren’t watching it!

  • More boundaries, less co-dependency
  • More acceptance, less judgement
  • More acupuncture, less drugs
  • More feeling, less numbing
  • More listening, less talking
  • More ease, less pushing
  • More walking, less fatigue (yay!)
  • More laughter, less despair
  • More play, less perfection
 “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough – that we should try again.”
– Julia Cameron

A few things that made me laugh in 2013:

“You’re thinking I’m one of those wise-ass California vegetarians who is going to tell you that eating a few strips of bacon is bad for your health. I’m not. I say its a free country and you should be able to kill yourself at any rate you choose, as long as your cold dead body is not blocking my driveway.”
– Scott Adams

Tempe Art Fair artist


And, my favorite prayer of the year:


thanks tO my sister Julie fOr this!

Thank yOu, 2013, fOr all the lessOns, lOve, tears and laughter. I am a better persOn fOr having experienced all of it. SO I bid yOu farewell, trusting I will take with me whatever I may need fOr the cOming year.


My next blog post will be welcoming the new year by choosing my “word of the year”. It is a great practice of looking forward and setting a positive intention for the coming year. What will your word be?

Until then,

Be Gentle, Be Brave, Be True

lOve, vickiO


my hOney and me

brave, amazing yOu

A few weeks ago, my sister Julie put one of her clients (I’ll call her Robin) in touch with me. Robin had seen a piece of my art work hanging in Julie’s studio, and wanted to commission me to do a similar piece for her.


Brave Heart 1 dOne fOr the Opening of julie’s studiO in 2012

After having a wonderful conversation with Robin to hear her preference of color and feel, I set off to my studio (currently our dining room table) to uncover some magic.

Blank, stark white canvases don’t scare me. I love the feeling of possibility, and it seems easy to trust my intuition.


fun, fun, fun!

The middle is where I tend to get scared. It is there where doubt, judgement and big old mean critics creep in. Actually, they usually come storming in, weapons drawn and firing. Sometimes I’m able to head them off at the pass, but when I don’t, my playful, bright and creative artist self shuts down the second she hears those demons at the door.

Somewhere in this “middle waste zone” I quiet myself long enough to hear the gentle whispers of wisdom…


There are so many wise people in the world, and thankfully they have posted their wisdom on Pinterest!


This little bit of self-lOve usually brings me back to center. I remember that my primary goal is to have fun and allow myself to explore possibilities.  What’s funny is that once I embrace myself and know that I won’t abandon myself, most of the time the “middle danger zone” clears and I am able to arrive at a most wonderful result.


So the day Robin’s brave heart was complete, I lovingly boxed it up and sent it to her.


I love this part, too!


And upon receiving her Brave Heart, Robin wrote, “I love my Brave Heart art work. It is perfect! Thank you!” I am always amazed at the results when I am able to let go of the outcome. I sure don’t come by it naturally, but I’m learning it is a much gentler and peaceful way to go.

brave heart 2

Brave Heart 2

So thank you, Julie, for putting your client in touch with me! I love celebrating our Brave Hearts! And please click here tO see what amazing and very cOOl things my sister, Julie Interrante, is dOing in SacramentO!

During this time of exploring what it means to be brave hearted, we in Arizona experienced a terrible tragedy. The Yarnell wildfire claimed 19 hotshot firefighters’ lives. The loss of so many brave young men reverberated through every city and left no heart untouched by sorrow.

I have cried and questioned and wondered why. I’ve felt angry at such a cruel turn of events. It is such a helpless place to be, and I can’t imagine the depth of distress in the hearts of the families and friends of these amazing men. So, we donate money, and buy raffle tickets, and hope they can feel our love from a distance.


The flags in Arizona are still flying at half mast, as they are in our hearts.


So today I honor all our Brave Hearts. It takes a Brave Heart to walk with fire, to feel loss, to get up in the morning, to take care of the kids, to protect ourselves, to protect others, to deal with illness, to face our fears, and to love.


lOve, vickiO