Tagged: Dali Lama

radical happiness

“The purpose of our lives is to be happy.”

-Dali Lama

I can still remember the day my very gifted therapist suggested I make it a daily practice to ask myself, “What would make me happy today?” I thought she was crazy. Or least delusional. You see, where I come from, only selfish “sinners” concern themselves with their own happiness. And since I had worked very hard not to be one of them, I filed her suggestion under¬†For Emergencies Only, and quickly forgot about her scary and seemingly impossible task.

Seven years, a chronic illness, many losses and a lot of digging deep later, I’m finally beginning to see what my therapist was offering me. She wanted me to see the possibility of a type of happiness that builds and supports ongoing confidence, resiliency, and possibilities. A type of happiness that feeds itself and isn’t dependent on outside influences. A type of happiness that can’t be bought, only experienced and shared.

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I always believed that the pursuit of happiness was shallow and frivolous. “Be happy” always sounded rather flippant and condescending, and just not serious enough. It also seemed impossible and out of reach.

Luckily, my wellbeing coach is a brave man, and one day pointed out to me how fixed and closed I can be about what I believe. In the middle of explaining to him it was because I was usually right, I realized in horror that he was right. In that flash of insight moment, everything changed. A big beautiful door flew open and I realized I don’t really want to be “right”, I want to be happy.

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Since then, the Universe has fed me new ideas, thoughts and experiences of what I’m calling radical happiness. I’m beginning to see the true value of being happy, and that it really is a gift to be the bearer of happiness, ease and light-heartedness.

Happiness, for me, is an inside job, and is born out of a very tender and sweet place. My happiness loves color, movement, sunrises, heartfelt chats, and gentle connection. What I once thought was unattainable, has become very present, very real, and very powerful.

Needless to say I am grateful beyond words.

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BE BRAVE.

BE HAPPY.

BE YOU.

lOve, vickiO