Tagged: acceptance

2015 sOlstice, 2016 calendars


Here in the desert Southwest, December brings cooler weather, usually some rain, and spectacular sunsets. My husband and I head out onto the deck each evening to catch Mother Nature doing her thing. Obviously, not every sunset looks like the one above, but knowing it is possible keeps us coming back for more.

In a couple of days, here in the northern hemisphere, we will experience the Winter Solstice. There is something very grounding about the day. To me it is a celebration of not only the returning light, but an honoring of the dark. The kind of dark that comforts and nourishes, and is the vessel for life’s creative processes.

Seeing the Solstice in this way helps me be kinder to myself and others. We are all so quick to judge when we find ourselves and others “in the dark”. What we miss by doing this is the rich and fertile ground of possibility. So much of this life is mystery, and when I can accept that, and even revel in it, I find more compassion and kindness. Not only for myself, but others, too. And I really think the world needs more of that right now.

Each November, I compile my latest artwork into a calendar for the coming year. It is a way to honor what I have created, and send wishes of jOy and well-being out into the world. The resulting calendar can help you set a monthly intention, and schedule events that make you happy!

If you’d like to purchase a limited edition vickiO 2016 CalendarClick Here❣ Free shipping, too!

As Christmas approaches, even though this past year challenged me in ways I could have never dreamed, I’m feeling drunk with gratitude. It feels kind of strange to say this after some very big losses this past year, but I feel more supported in my life than ever before. I’m not sure how this  is possible, but for the first time in my life I really don’t feel all alone. What if it’s true that I actually do belong here, and that the universe is conspiring with me? You mean I don’t need to do it all on my own? Wow! Really?!?

I encourage all of you to entertain the idea of being open, versus being closed- in your thoughts, judgements, ideas, and conclusions- when it comes to yourself, and others. There is true magic in it, and I would have missed it all if I’d clung any longer to my “closed”, always right, way of being. And I’ve always thought I was SO right. Kind of scary.


Honor the dark, celebrate the light, hug each other, see the good, and may all your wishes come true.

And thank yOu for being yOu!

Be kind.

Be brave.

Be yOu.

lOve, vickiO

dOesn’t travel well

As I slowly improved over the summer months, my husband and I set our sights on a 2 1/2 week driving trip to Minnesota in September. We even had a few “practice” trips to make sure I could handle the car ride, and still be able to function when we arrived at our destination. Our generous friends offered up their cabins in Northern Arizona to us, so with three short trips under our belts, we were ready. Or so we thought…


On September 1st, we packed up the car, which included John’s golf clubs, 4 of my clubs and a pair of golf shoes (ever the optimist), a cooler, some magazines, canvases, art supplies and many cute outfits for all the fun things we were going to do when we got there. Oh, I also had a Tempurpedic pillow and a full-size body pillow because my naps are still a must. It was like having a third person in the car, but it sure helped me get comfy enough to sleep. John would just shake his head every time I lugged the body pillow from the back seat to the front, but he knew a rested wife, was a happy wife.


From Fountain Hills to Albuquerque, and on to Colorado Springs and Lincoln, NE, we drove. Well, John drove, and I rested. We chatted, took in the beautiful landscape, listened to great music and late in the afternoon would look for the next Hampton Inn to rest our heads. One of the highlights was coming across the incredible Russell’s Travel Center  in the middle of Northern New Mexico. Our gas tank was on empty and they had everything one might need on a trip across America. Seriously!


We arrived in Woodbury, MN on September 4th, and moved into our dear friend Sharon’s beautiful and comfortable lower level. I was feeling tired, but after one of John’s delicious homemade dinners and a great nights sleep, I was ready to enjoy our friends and family on some beautiful Fall days in Minnesota.


The next morning, Sharon and I headed out for our long awaited walk. It was longer and hotter than either of us had planned, but we are tough, right?! After a quick hello from my dear friend Karla, and a nice lunch, I headed down for a nap. Upon rising, my energy had fallen and my body, for WHATEVER reason, decided it needed 11 more days of rest! Day after day, I would awaken optimistic, and day after day, found myself with almost no energy.

ARGH! No gatherings, no lunches, no nice dinners out. No trips to the golf course, no Project Runway with Karla and the kids, no dinners with friends and family, and no more long walks. And all my cute outfits that had travelled 1,700 miles were left sadly hanging in the closet.

I became so shocked and numb that the whole time feels quite surreal. How embarrassing to be able to drive all the way from Arizona to Minnesota and not have enough energy to drive 30 minutes to Minneapolis or Hastings. How and why did this happen?

It has taken me this long to publish this post because I was really hoping to find the answers to the how and why. Not that I didn’t try, but those are the ever unanswerable questions when it comes to recovering from Valley Fever. And those are the questions that truly drive me crazy.


So, once again, I am forced to practice letting go. (Can you say slow learner?)

And, once again, I am forced to listen to my body ever so carefully.

And, once again, I am forced to slow down and look inward.

And, once again, I am encouraged to look for what is right in my life. And there is SO much right!

And, once again, I am strongly encouraged to listen to that still, small, wise voice within.

And it all helps me to, once again, gently settle into and accept how life is. (Let gO Or be dragged, Sweetie!)

So on day 11, John packed up the car and we headed back to Arizona. No stop in the Colorado mountains,  the Utah canyon lands, or Kansas City. Just the quickest way home – Wichita to Albuquerque to Fountain Hills.


> Moving back to the Midwest will not cure my Valley Fever (sorry Mom).

> Planning ahead is for the birds (just so you know, the Canadian geese have safely arrived in Arizona for the winter).

> And, as much as I hate to admit it, I don’t travel well.


Upon arriving home, we cancelled our trip to Oregon for John’s nieces wedding (so sad), enjoyed being greeted by the first ever bloom on our San Pedro cactus, and settled back into our beautiful Arizona home. I’m once again slowly rebuilding my physical body, resetting my expectations and learning new ways to care for myself. I even committed to a 10-day Sugar Detox with Lacy Young which began October 1st. The experience so far has been enlightening, empowering and freeing.


I will continue to embrace life the best way I know how, and trust myself to make the healthiest and most fulfilling choices for myself. I am worth it, and so are yOu!


enjOy this wOnderful change Of seasOn, treat yOurself kindly, and celebrate all the lOve in yOur life!

thank yOu sO much fOr listening : )

much lOve,


AAA tO the rescue!

I’ve been a huge fan of the AAA road service plan for many years. It has brought immediate comfort to me in those times when I’ve had a flat tire, or when my car wouldn’t start – either because it was 20 below zero in Minnesota,  or because my car had sat in the garage through 110 degree summer days in Arizona. Luckily, AAA service technicians know enough not to judge us for the predicament they find us in. They arrive on the scene ready to take care of the problem and get us on our way. Since I can’t call AAA road service for the predicament I’m in, I thought I would create my very own version:


Being sick is a very helpless place to be. I am at the mercy of doctors, and medications and “experts” who believe they know what is best for me. I have felt invisible, unheard and less then because I am ill. A very uncomfortable and painful place to be, to say the least. As I write this, I am realizing that my AAA Rescue Plan helps me feel empowered, and useful, and valid. And that is sure what I wish for myself and everyone I know!


Maybe I’ve said this before, but, the most freeing and supportive words I’ve ever said to myself about creating art were: “Just Play”. These words freed me from the clutches of perfectionism, fear and unrealistic expectations. And honestly, there is point during every piece of art I’ve created where I get tight and scared and judgemental. Luckily, JUST PLAY usually pops into my mind and reconnects me to my playful and intuitive artist who knows just what to do. She really gets it that fear and forcing an outcome are a sure fire way to shut my creative process down. And the most amazing thing is that healing happens when art happens. I guess another way to say that is healing happens when I just play. Mmmmm…. maybe I could just play during other stressful times. I encourage you to find your muse, and let her/him just play. You might be surprised at the outcome!

Just Play! The outcome will take care of itself.

Just Play! The outcome will take care of itself.


After exhausting many western and complementary care options to no avail, I had several friends ask me whether I had tried acupuncture. Many years ago I had tried it a couple of times, and have witnessed several cases where acupuncture helped in the healing process. So I sat down with my iPad Isabel and my google search brought me to Mary Papa, L.Ac., right here in Fountain Hills. Mary has extensive education and degrees, and she is dedicated to “helping people heal naturally”. The moment I saw her picture on her website Mary Papa Acupuncture, I knew she was the one to see. So I listened to my friends and my intuition, and made an appointment. Mary is kind, gentle, and extremely knowledgable. She listens to me, asks questions, and trusts both her instincts and mine. My experience has been very helpful and healing on many levels, and I truly believe she is teaching me how to live a healthier and more authentic life. I feel more hopeful that I will get well, and as Mary said, “have more energy than I can even imagine”! So, acupuncture and Mary and Chinese Medicine has become an important part of my rescue plan!


The definition of acceptance is “the action of consenting to receive or undertake something offered”. It sounds easy enough, right? Well, it has never been very easy for me. Especially when what is “being offered” feels like something I don’t want.  And, when the “something” is loss or illness, it becomes even harder. The truth is, life is filled with mostly things that are out of our control. Over the years I have realized that railing against “what is” wastes energy and keeps me stuck. This doesn’t mean that I don’t do my fair share of crying and feeling and processing. Because in reality I find that the processing is what gets me to the place of acceptance. And from a place of acceptance I find I have the power to makes choices and grow and learn. So it may be messy at times, but it definitely works for me.

"acceptance", ink & acrylic on 8x10 canvas board.

“acceptance”, ink & acrylic on 8×10 canvas board.

And remember to:

"just play", ink and acrylic on 5x7 canvas board

“just play”, ink and acrylic on 5×7 canvas board

“Every artist was first an amateur.”

– Ralph Waldo Emerson

Have a wonderful day playing and accepting and leaning into life!