fOllOw yOur art, yOur heart, and yOur therapist’s advice

If your doctor ever offers you Physical Therapy, say YES, YES, YES! And if you are recovering from Valley Fever, ask your doctor for a prescription for PT!  I’m not saying it will absolutely help, but there is a whole lot more being offered than just a few suggested exercises. Over the past 6 weeks, my wonderful physical therapist, Barbara, has supported not only my physical being, but my emotional and mental being as well. I had no idea how skilled, creative, funny, caring and wise she would be. I hope she never doubts the difference she is making in the world!

thank yOu, Barbara!

thank yOu, Barbara!

She has even inspired some new artwork…


nO wiser wOrds have ever been spOken

Ever so slowly, I am improving. It has taken 6 weeks (and 15 months!), but I am now able to drive myself to my PT appointments, take a short trip Up North (Arizona), and even attend a Diamondback baseball game with my husband. He had the hotdog and beer, and I ate all three chicken tacos!


DBacks wOn with a walk-Off hOmer in the bOttOm of the ninth!


beautiful pOnderOsa pines in shOw lOw, az

My 2-hour afternoon naps are still very important, as is staying hydrated and eating good food. Just this morning I walked into the kitchen and found four drinking glasses lined up on the counter. I knew they had not been there when I had gone to bed, so I asked my husband if he knew what was going on. He said, “I have a new plan for you!” I smiled, and asked what it was. He said that was the number of glasses of water I needed to drink each day. Bless his heart! Funny thing – my acupuncturist told me today that I needed to drink 76 ounces of water each day. Okay, Universe, I hear you!

Another milestone for me is being able to walk all the way around Fountain Lake – 1.25 miles! Unfortunately, because of the heat, I have to do it at 5am! It is amazing how many friendly people are out at that hour. Here are a few things that made me smile this morning:

image image

Taking my walk not only helps my physical heart, but my emotional heart as well. So does painting, and smiling at my husband, and saying the truth, and only saying yes when I really mean it. My heart will lead me to my best pOssible life. I just have to remember to listen : )


and yOur heart!


Following my (he)art, on many days, is a lot easier said than done. I continue to learn (many days kicking and screaming) that the only person I can save is myself. It is a very hard lesson for this “very good co-dependent”. But everyday I commit to myself to be as healthy physically, mentally, emotionally and spiritually as possible.  And just like my art, it is prettier on some days than others.

I will leave you with a few more images that inspired me today – one from Arizona, and one from Minnesota, via my friend Frank Bell.

guardian Of the desert

guardian Of the desert

mama lOOn and her chicks

mama lOOn and her chicks

And one more important reminder from Barbara:


“Live as if you were to die tomorrow.

Learn as if you were to live forever”

Mahatma Gandhi

chOOse healing thOughts, embrace your feelings, tell the truth

lOve, vickiO


  1. Ruth

    Reading your blog was a day maker!! You are on the road, Vicki! Would love to meet Barbara. Aren’t PT’S the greatest?!!!!!!

    • vickioart

      Yes, Ruth, PT’s ARE fantastic! I have thought of you so often, and know your patients were so lucky to have you! Truly, I didn’t really get it until now : ) You and Barbara would have so much to talk about. Hugs to you!

  2. Karla Hill-Donisch

    Thanks for the wonderful pictures, thoughts and encouragements. I miss you! Keep on posting..

    • vickioart

      Thanks so much, Dianne! I’ve been thinking about you, and hoping your days up north are peaceful and fun. Thanks again for our wonderful, wonderful stay!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s